• Complete Itinerary
• Included Services
• Difficulty
• Suggested Equipment
• Climate
• Training
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Suggested Equipment

Body

• 2 Synthetic underwear shirts
• 1 Turtleneck of synthetic material
• 1 Fleece jacket of alike
• 1 Shelter jacket (down or synthetical)
• 1 Rainproof jacket

Head

• Sun cap or hat
• Shelter hat (wool or fleece)
• Light balaclava
• A good pair of sunglasses with UV filter and nose and side protection
• A pair of sky goggles
• A handkerchief for the neck

Hands

• 2 Pairs of light inner gloves
• 2 Pairs of rainproof gloves for shelter (mitten type)

Expedition Gear

• Book, music or anything that helps to be distracted in the tent
• Sunscreen (never less than factor 20)A 1 liter water bottle
• An stainless steel thermo of one litter or half a litter
• Personal crockery (bowl, cup, fork and spoon)
• 6 Pairs of hand warmers
• Sleeping mattress for high mountain
• Personal care elements
• Front lamp with extra batteries
• A synthetic or duvet sleeping bag for - 20º C

Technical Equipment

• 1 Comfortable backpack of 70 liters or more
• 1 Pair of boots for high mountain (suitable for 7.000 m and - 40 º temperature)
• Semi - automatic crampons
• 1 Pair of telescopic pools
• 1 Ice axe